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Category: Fitness Club

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September 9, 2018

Bodybuilder Thakur Anoop Singh is making India proud

A Journey From Pilot To Actor To Bodybuilder Although most of us swear by the saying ‘a healthy body houses a healthy mind’, many still struggle to implement it in their lives. However, there are a few who follow their passion, put in the hard yards, strive for that perfect body and also bring laurels to the country. Here are […]

admin Fitness Club 0 3 min read
January 28, 2018

Seven important tools for people to recover from a tough workout

So why not get a jump on helping those sore muscles recover? Our bodies also need to recover strength levels, eliminate inflammation and reduce the effects of delayed onset muscle soreness. Weights or do an endurance workout, our bodies need to repair torn muscle tissue. Rest and recovery are critical components of any successful training program. They are also the […]

admin Fitness Club 0 48 sec read

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