A Journey From Pilot To Actor To Bodybuilder Although most of us swear by the saying ‘a healthy body houses a healthy mind’, many still struggle to implement it in their lives. However, there are a few who follow their passion, put in the hard yards, strive for that perfect […]
Seven important tools for people to recover from a tough workout
So why not get a jump on helping those sore muscles recover? Our bodies also need to recover strength levels, eliminate inflammation and reduce the effects of delayed onset muscle soreness. Weights or do an endurance workout, our bodies need to repair torn muscle tissue. Rest and recovery are critical […]