Organic food is great antioxidant, which helps neutralize free radicals that are thought to contribute to ageing and cancer.
Organic foods are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers.
Organic agriculture is about a way of farming that pays close attention to nature. It means fewer chemicals on the land such as artificial fertilisers, which can pollute waterways.
Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation.
It means more wildlife and biodiversity, the absence of veterinary medicines such as antibiotics in rearing livestock and the avoidance of genetic modification. Organic farming can also offer benefits for animal welfare, as animals are required to be kept in more natural, free conditions.